Milwaukee Prenatal Yoga | 3 Studios to Relax Your Mind and Body

Happy expecting parents stand in a field of tall grasses at sunset holding the bump before some milwaukee prenatal yoga

As a mom and Milwaukee maternity photographer, I know there’s nothing more important than feeling relaxed during your pregnancy. It also helps both you and your baby to stay in mental and physical shape! So I’ve gathered some resources on studios that offer Milwaukee prenatal yoga to help you ease into your birthing process. 

3 Milwaukee Prenatal Yoga Studios to Help You Stay in Shape During Pregnancy

Milwaukee Prenatal Yoga

Classes at Milwaukee Prenatal Yoga are taught by Heather Burkhart, who has been a yoga teacher since 2008. She aims to empower women with birth-centered and holistic approaches to pre and postnatal yoga. Prenatal yoga here is centered around the Vedic Sciences of India and Ayurveda.

Their Prenatal Yoga Class and Circle is a gentle class that allows parents-to-be and new parents to:

  • Move and Stretch
  • Focus Inward on themselves and their baby
  • Prepare for labor
  • Relax, Recover, and Restore
  • Connect with other parents

The class is excellent for both beginners and experienced yogis. Classes are $15 each, or you can bundle four classes for $40. Financial assistance is also available for BIPOC students. This studio is an inclusive and safe environment for everyone, and they strive to shed light on underserved communities. 

A mom to be in a white maternity gown holds her bump while smiling in a field of tall grass

Tosa Yoga Center

Tosa Yoga Center was opened in 2006 by Melanie Landgraf in Wauwatosa. She and her husband’s extensively remodeled studio offers over 20 classes per week, along with workshops and guest teachers and presenters. They strive to make the studio warm and cheerful with an elegant and earthy atmosphere. At this Milwaukee prenatal yoga studio, you can find two yoga studios with all of the yoga props you could need, from blocks and blankets to bolsters and straps. 

Prenatal yoga classes at Tosa are taught in person by Ann Givens. She has been teaching since 2013 and has worked with over 300 mothers. Her classes are community-centered and are designed for moms-to-be with all levels of yoga experience. They also allow moms at any stage of their pregnancy. In this class, you will learn posture sequences to help with:

  • Strengthening and muscle engagement
  • Improved circulation
  • Stretching
  • Supporting labor and delivery
  • Relaxation
  • Easing anxiety
  • Connecting with your baby

Pre-registering for this Milwaukee prenatal yoga class is always recommended, but drop-in students are also welcome. 

In addition to prenatal yoga, Tosa also offers classes that you can take with your children from birth to age 8. In addition, classes just for kids are available for ages 4-15. 

Drop-in classes start at $18, and classes can be bundled as well. 5 classes start at $70, 10 classes start at $130, and 20 classes start at $240. 

You can visit Tosa Yoga at 6734 W. North Avenue, Wauwatosa, WI 53213.

An expecting mother in a white maternity gown leads her husband down a park trail by the hand after some milwaukee prenatal yoga

Elle Well Studio + Wellness

Emily Keeling founded Elle Well Studio + Wellness to empower women and promote holistic health. She believes in a healthy balance of wisdom, strength, and comfort on your wellness journey. Milwaukee prenatal yoga classes are led by Katie, a doula and yogi mother of two. She has been through the process herself and is an expert in expectant mothers. 

Katie believes in supporting families throughout all nine months of pregnancy, whether you deliver at home, at a birth center, or a hospital. Her services include:

  • Birthing and Postnatal Care Options
  • Yoga Postures for Your Body
  • Coping Mechanisms
  • Pain Relief
  • Labor Breathing
  • Infant Feeding Supports
  • And more

At Elle Well Studio, you can practice prenatal yoga during all trimesters. Your partner can also join you for classes! Private classes begin at $75 for moms and $100 with a partner. Additionally, group classes are available at their studio. You can visit Elle Well Studio at 106 W. Seeboth St. #101, Milwaukee, WI 53204.

Additional Resource

In addition to these wonderful studios that offer prenatal yoga in Milwaukee, moms in the area put together a valuable resource! Check out this Facebook page for the most up-to-date information on all things involving Milwaukee prenatal yoga. You may make some new mom friends in the process!

Milwaukee Prenatal Yoga

When it comes to Milwaukee prenatal yoga, these four studios will help you relax and maintain mental and physical health during your pregnancy. So check them out and schedule your first class now!

Are you looking for more prenatal content in the Milwaukee area? Then, click on the blog links below!

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